Amlinelliad o'r pwnc

  • Aims and Objectives

    Beth yw cydnerthedd a hyder proffesiynol?

    Pam maen nhw'n bwysig a sut mae modd eu datblygu nhw?

    -         Emosiynau sydd yn ein herio ni

    -         Pan mae dicter yn troi'n ymosodol (delio â gwrthdaro)

    -         Rheoli disgwyliadau

    -         Sut i reoli'r emosiynau sy'n dod i'r amlwg (delio â sefyllfaoedd/ sgyrsiau heriol)

    -         Rheoli ein hemosiynau

    -         Deall straen

    -         Deall arfer myfyriol a gofal personol

    What is resilience and professional confidence?

    Why are they important & how do we develop them?

    -         Emotions that challenge us

    -         When anger becomes aggression (dealing with conflict)

    -         Managing expectations

    -         How to handle emotions presented to us (dealing with challenging situations/conversations)

    -         Managing our emotions

    -         Understanding stress

    -         Understand reflective practice and self caret

    • Building Professional Confidence and Resilience