Deall y broses newid
Myfyrio ar yr effaith y gall profi newid ei chael
Gwybod sut i reoli newid a dylanwadu arno
Nodi gweithgareddau hunanofal a gwydnwch all gefnogi unigolion trwy'r broses newidReflect on the impact that experiencing change can have
Know how to manage & influence change
Identify self-care & resilience activities that can support individuals through the change process