Having good nutrition is part of leading a healthy lifestyle and plays a critical role in health and development. It is vital for: 
- A healthy immune system
- Strong bones and teeth
- Managing weight
- Reducing risk of diseases such as some cancers, heart disease, stroke and type 2 diabetes
- Improved mood
- Better sleep
- Gut health
- And much more!
There is a lot of information out there about nutrition, and we know it can become overwhelming. Therefore, we have put together an e module below that you can go through at your own pace, which has relevant information about nutrition in one, easy to read place!