Target Group
Cwm Taf Adult Social Work teams
Aims
Explore what is Mindfulness?
Learn why mindfulness is good for reducing stress and anxiety and improving mental health –
the scientific evidence and up to date research.
Experience short mindfulness meditationObjectives
Examine the impact of stress and anxiety on our wellbeing at this time.
Explore causes and signs of stress and techniques we can use to reduce stress
Experience Mindfulness practices/meditations to reduce stress and anxiety
Reflect and feedback
Explore mindfulness practices that we can do in our daily life to reduce stress and anxiety