• Target Group

    Cwm Taf Adult Social Work teams


    Aims

    Explore what is Mindfulness?

    Learn why mindfulness is good for reducing stress and anxiety and improving mental health –

    the scientific evidence and up to date research.

    Experience short mindfulness meditation


    Objectives

    Examine the impact of stress and anxiety on our wellbeing at this time.

    Explore causes and signs of stress and techniques we can use to reduce stress

    Experience Mindfulness practices/meditations to reduce stress and anxiety

    Reflect and feedback

    Explore mindfulness practices that we can do in our daily life to reduce stress and anxiety

    • Mindfulness - Training Sessions