This session will look at various apps and digital tools to help maintain health and well-being. The session is based on the NHS 5 ways to well-being which we use as an inspiration for our topics to cover.
We provide an overview of options for:
Staying
connected and ideas for online group activities.
Being active and keeping entertained.
Apps that motivate us to be active and consider our physical health and diet.
Apps that focus on our mental health and well-being.
Opportunities to learn new skills online.
LD Learning Curve - 4 places for each Learning Curve