The RCT Source

Having good nutrition is part of leading a healthy lifestyle and plays a critical role in health and development. It is vital for: 

• A healthy immune system 
• Strong bones and teeth 
• Managing weight 
• Reducing risk of diseases such as some cancers, heart disease, stroke and type 2 diabetes 
• Improved mood
• Better sleep 
• Gut health 

       And much more! 

There is a lot of information out there about nutrition, and we know it can become overwhelming. Therefore, we have put together an e-Learning module below that you can go through at your own pace, which has relevant information about nutrition in one, easy to read place! 

Healthy Eating Week is 10^th-14^th June and is all about supporting and promoting healthier lifestyles, and this year’s theme is ‘give it a go’.   

Whether that's trying to have one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers- just give it a go!

Check out this link for additional information and resources for healthy eating week: Nutrition information to support healthy sustainable diets

You can also find a raft of nutrition and health support on the Your Care website which is part of our employee assistance programme. This includes tips on creating a healthy diet, healthy recipes and much more! To access this, you will need to follow this link and create an account:

https://rhonddacouncil.yourcarewellbeing.net