• The foundation of our wellbeing starts with ourselves.  Self-care is vital in maintaining our wellbeing and can be built on with further intervention as required.

    The Occupational Health and Wellbeing Unit have put together the following leaflet to show you ways of supporting yourself and others.

    The RCT Staff Wellbeing Helpline acts as a gateway to a range of support services including useful self help guies that you can access at home.  You can call on 01443 424100 or email WellbeingHelpline@rctcbc.gov.uk

  • Let's talk Series

    The team are now also delivering bitesize sessions on a variety of self-help topics in the series called 'Let's talk ... '.

    There are useful leaflets, links and resources that you can tap into whenever needed at a time suited to you and your needs.

    For more information or to book onto a session visit the Let's talk course page, or you can visit The Improvement Hour