The foundation of our wellbeing starts with ourselves. Self-care is vital in maintaining our wellbeing and can be built on with further intervention as required.
The Occupational Health and Wellbeing Unit have put together the following leaflet to show you ways of supporting yourself and others.
The RCT Staff Wellbeing Helpline acts as a gateway to a range of support services including useful self help guies that you can access at home. You can call on 01443 424100 or email WellbeingHelpline@rctcbc.gov.uk