• Aims & Objectives

    Participants will

    •         Understand Stress - Types, Degrees (Tame to Toxic), how it affects us, Risk factors v Protective factors

    •         Understand Self-awareness

    •         Understand Emotional Intelligence

    •         Understand Reflective Practice

    •         Understand Self-Care

    • Understanding & Developing Resilience to Stress (including Emotional Intelligence) - Traininf Sessions