Aims:
Explore what is Mindfulness?
Learn why mindfulness is good for reducing stress and anxiety and improving mental health –
the scientific evidence and up to date research.
Experience short mindfulness meditation
Objectives:
Examine the impact of stress and anxiety on our wellbeing at this time.
Explore causes and signs of stress and techniques we can use to reduce stress
Experience Mindfulness practices/meditations to reduce stress and anxiety
Reflect and feedback
Explore mindfulness practices that we can do in our daily life to reduce stress and anxiety