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We all have mental health and this can change at different times in our lives. How we think and feel can impact on how we cope at difficult times. Everyone is different and whilst some people are able to bounce back, others might find it harder. One in four adults in the UK will experience a mental health condition and it can affect anyone. Common conditions such as stress, anxiety and depression can deteriorate if support is not sought. 10 Ways to look after your mental health Support Programmes Support is available in many forms as it is recognised that not one approach is suitable for everyone. If you feel that you would benefit from additional support to help you manage your mental health and wellbeing please click on the resources below to find out more.
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